Breast Care During Lactation
Following guidelines may help in breast care during lactation:
Clean nipples and areola with water, and dry, as part of personal hygiene. Do not use soap or rub heavily with towel; it takes away the natural lubricant.
Sometimes there is pain in the whole breast or just in the nipples. A well fitting brassiere worn all 24 hours may provide relief. Application of warmth also relieves these symptoms.
During pregnancy and lactation when the breasts become heavier, a well fitting brassiere must be worn, to support ligaments. It also avoids stretching of the skin of the breasts and thus prevents sagging. A brassiere with a front fastener will be most suitable, during lactation period.
It is essential to relax and be cheerful during pregnancy and lactation. Any stress, emotional or otherwise may disturb milk secretion.
A ‘balanced diet‘ which provides not only more calories and proteins but also iron, calcium and vitamins is a must. A little more than the normal diet including green vegetables and fruits with suf11cient quantities of water and other liquids will ensure adequate milk supply.
Related Post: